What is Yoga?
Yoga is a way of life. Through its different strands it has proven self help practices for a healthy happy life. It's a holistic practice that weaves physical movement and stillness, mindful breathing with gentle control (pranayama), the use of energy locks (band), mudras & yantras (shapes with parts of the body), sounding practices (chanting & kirtan), guided relaxation/meditation and yoga nidra (yogic sleep). The yoga tapestry promotes overall well-being, enhancing flexibility, strength, and mental clarity, while also fostering inner peace and balance. Through regularity and repetition, practitioners can experience improved health and a deeper connection to mind and body. Whether you are a beginner or an experienced practitioner, yoga offers something valuable for all.

Everything in this manifest universe is moving, dancing, vibrating & sounding - so come along and join us to support your yoga practice either in person or online

A deeper dive into the thread of yoga

Self transformation refers to the process of profound and meaningful change in one’s life, personality, or outlook. It involves shifting how we think, feel, and behave, with the goal of becoming a more aligned, authentic, and fulfilled version of ourselves. The process can be intentional or occur naturally over time, and it often requires introspection, self-awareness, and the courage to step out of one's comfort zone.

Self-transformation is a holistic process that can touch upon various areas of life, including mental, emotional, spiritual, and physical well-being. It typically involves changing old habits, letting go of limiting beliefs, breaking free from patterns that no longer serve us, and cultivating new perspectives or ways of being.