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Tick Tock The Body Clock
As we say a fair bit in sessions with you all, we are better at repairing our bodies when we have our eyes closed as it allows our parasympathetic nervous system to become more dominant, but did you know when our body sends out the maintenance crew to do the deeper repairs? Yes, our bodies are on the clock too, and knowing the approximate times when your body is repairing parts can help you pinpoint when things are not in alignment . Obviously, these are guidelines and are ac
4 days ago6 min read
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our night time darkness
So we have noticed that it has been really dark at night over the last few weeks and we wondered why? Â So on Thursday evening in our mat yoga class we wondered if it was because the moon is showing itself in the day rather than in the evening, as we all mentioned seeing the moon's beautiful face in the daytime recently, so at the moment at night not only are we missing the sunshine, but the night (sun reflecting) shine of the moon as is around the other side of the earth (wh
Nov 232 min read
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Everything we do can be done better from a place of relaxation.
So the invitation this week to find ten beautiful reflective minutes in our lives this week and sit in our comfortable seat (asana) and think about all the things we do in our life that helps exude a state of relaxation from within. One of the laws of this manifest universe is cause and effect, we plant seeds and then they grow, and we reap the benefit or detriment of what we have planted when it has grown, matured, flowered in our lives. So let us reflect on how often we ac
Nov 161 min read
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Uncovering happiness & freedom
Happiness and freedom begins with the clear understanding of one prinicple. Some things are within our control and some things are not... Epictetus The invitation this week is to think about all the things that is in our control and what is not. Get a big piece of paper, on one side write in control, and on the other what is not in control. Brain dump. Try to do this without too much filter or analysis, once you have filled the pages, or completely dry up, leave it and the
Nov 91 min read
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We are addicts...
We are addicts. Yes you and me, all of us addicts. The realisation is the first step. We are addicted to so so so many things. We are great at judging others for theirs without identifying our own The biggest addiction is the mind, we are addicted to our mind and through it we are addicted to phones, alcohol, sex, drugs, prescription medications, gaming, exercise, laziness, grumpiness TV, food, stress, smoking, social media, gambling, work, sugar, ultra processed foods, sho
Nov 22 min read
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Why do we quarrel, argue, anger, and fight?
So why do we quarrel...Answers on a postcard please …  Because I…  ·     am running a pattern. ·     fear something, but haven’t got the words to talk about it rationally. ·     hate the person. ·     feel threatened. ·     am sad. ·     am confused. ·     am angry. ·     never saw it coming. ·     am in denial. ·     do not feel loved. ·     am not in control. ·     want to blame someone/anyone, instead of admitting I am wrong. ·     can’t back down. ·     c
Oct 262 min read
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What is the gift?
This week I have really enjoyed being in the sunshine and the rain (for a small part on my holiday).  I have spent the week reflecting on many, many things, one big thing is about how we view the world, and how things that go on around us, leads us, and influences us, without us even comprehending such. So this week’s invitation is a reflection…  In whatever happens this week in our made up world of good and bad, right and wrong - what is the gift?
Oct 191 min read
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Use It or Lose It!
05 October 2025 I have spent a lovely weekend decluttering my house (a little!) and high ho… high ho … it’s off to the tip I go. This...
Oct 51 min read
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Rest at night
​28 September. 2025 Our Mother ‘earth' rests at night and in the winter season - you are her child so make plans to rest too. So, this...
Sep 281 min read
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Retreating into love
21 September 2025  So, this week’s invitation is more of a dive into this. The invitation is to find a comfortable seat (asana) and...
Sep 211 min read
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Take a look out of your window
14 September 2025 Take a moment this week to pause whatever you have caught yourself up in, and look out of the window, and drink in the...
Sep 141 min read
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Saying thank you
07 September 2025 Hope you managed to get to see the Super Blood Moon this evening and the moon eclipse with the earth. Absolutely...
Sep 71 min read
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