“I am one with the universe / ultimate reality.”

This mantra is a direct declaration of non-duality (Advaita), expressing that the individual self and the universal consciousness are not separate.

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So – “That”

• Refers to the universal consciousness, the ultimate reality, or Brahman.

• Symbolizes the absolute, infinite, and all-pervading essence behind all creation.

• Represents truth, light, and the eternal.

Ham – “I am”

• Refers to the individual self — your consciousness, mind, or soul.

• It is the recognition of your own existence as a spark of the universal reality.

 

Essence

“I am not separate from the universal consciousness.
I am That eternal, infinite reality.”

• This mantra is less about ritual and more about meditative awareness.

• It helps dissolve the illusion of separation, ego, and duality.

• Regular practice cultivates inner peace, presence, and self-realization.

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Now for practice

• Sit comfortably with a straight spine.

• Close your eyes and breathe slowly.

• Feel your mind settling into stillness.

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• Chant “So” silently or aloud as you inhale.

• Chant “Ham” silently or aloud as you exhale.

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This is often called natural breath meditation, because the mantra synchronizes with your breathing.

Optional visualization:

• Imagine inhaling universal energy (“So”) and exhaling your personal self or ego (“Ham”), merging the two.

• With each repetition, feel yourself dissolving into the oneness of existence.​

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Start with 5–10 repetition minutes daily, and gradually increase Start with 108 or more repetitions, depending on your practice time.

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• Calms the mind: Aligns your breath with awareness.

• Self-realisation: Deepens understanding of your true self.

• Reduces egoic tension: Dissolves the sense of separation.

• Spiritual alignment: Helps connect daily consciousness with universal consciousness.

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“So’ham” is a beautiful meditative lens:

• “So” – draws you toward the infinite, universal reality.

• “Ham” – grounds you in your own awareness.

• Together, it’s a constant reminder of your unity with all that exists.