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Ingredients
Ingredients
one orange
two cups of alternative milk of your choosing
one quarter of a cup of rolled oats
one table spoon of flaxseeds
one table spoon of sunflower seeds (and/or other seed varieties that take your fancy from your cupboard)
a few grates of ginger for your tastebuds (no need to peel just grate it in)
one teaspoon of cinnamon
Preparation
Step 1
peel and de-seed the orange (pop the peel and the seeds in your compost)
Step 2
add all the ingredients in the blender and blitz for 30 seconds or a little longer for a more smoother drink
Step 3
.
Enjoy! if you are not drinking it immediately pop a couple of ice cubes in the smoothie to keep it chilled.
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