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Happiness and freedom begins with the clear understanding of one prinicple. Some things are within our control and some things are not... Epictetus The invitation this week is to think about all the things that is in our control and what is not. Get a big piece of paper, on one side write in control, and on the other what is not in control. Brain dump. Try to do this without too much filter or analysis, once you have filled the pages, or completely dry up, leave it and the

We are addicts. Yes you and me, all of us addicts. The realisation is the first step. We are addicted to so so so many things. We are great at judging others for theirs without identifying our own The biggest addiction is the mind, we are addicted to our mind and through it we are addicted to phones, alcohol, sex, drugs, prescription medications, gaming, exercise, laziness, grumpiness TV, food, stress, smoking, social media, gambling, work, sugar, ultra processed foods, sho

So why do we quarrel...Answers on a postcard please … Because I… · am running a pattern. · fear something, but haven’t got the words to talk about it rationally. · hate the person. · feel threatened. · am sad. · am confused. · am angry. · never saw it coming. · am in denial. · do not feel loved. · am not in control. · want to blame someone/anyone, instead of admitting I am wrong. · can’t back down. · c