Use It or Lose It!

05 October 2025

I have spent a lovely weekend decluttering my house (a little!) and high ho… high ho … it’s off to the tip I go.  This week’s thought piece is use it or lose it…this is one of the rules of this manifest universe.  So, this week our invitation is a reflective piece on what are you not using very often.  Around your home, in your life, ask yourself ‘do I still want to now or in the future?’ If you answer yes, now is the time to start using it again.  Or if you don’t want to, then dont just hide it away, give it away / recycle it if it can be used by someone else 

Our bodies and minds are no exception to this rule, we must regularly use them, so they carry on working with ease and comfort, with lack of use they do not work well, and we can then start a downward spiral with our health and wellbeing, leading to disease.  But it is never too late... remember our bodies are self-healing if given the right conditions.  Let us think about how we can be kind to ourselves and make the right conditions, gently moving our body, and using our brain power more so they can both keep youthful and supple for years and years to come. Set your plan, and take the first steps to put it into action, whatever it is for you.